Personal Growth Evenings

with Anne Rose,  Leadership & Intuition Coach

If you’ve been feeling a desire for more clarity, balance, or meaning in your life, these monthly sessions offer a welcoming space to pause, reflect, and grow.

Once a month, you are invited to step away from the busyness of daily life and focus on your personal growth in a thoughtful and supportive online session.

Many of us move through life focused on responsibilities, work, and caring for others. Yet underneath that busyness there is often a quiet desire for something more, deeper self-understanding, stronger relationships, and a greater sense of purpose in how we live and work.

These sessions offer a space to explore meaningful life topics, gain practical insights, and reflect on how new ideas apply to your own experiences.

Each session begins with a guided learning segment, where Anne introduces useful concepts, tools, and perspectives related to the topic. The second part of the session focuses on reflection and application, allowing participants to explore how the ideas connect to their own lives, decisions, and relationships.

Anne brings many years of experience in coaching and personal development, guiding people to better understand themselves, strengthen relationships, and move forward with greater clarity and confidence.

Many people attend simply because they sense there is more to understand about themselves and the way they want to live their lives.

You are welcome whether you are navigating a life transition, wanting to improve relationships, exploring personal development, or simply looking for time each month to step back and think more deeply about what matters most.

You are welcome to participate as much or as little as you feel comfortable — some people enjoy sharing, while others simply appreciate the opportunity to listen, reflect, and learn.

Many participants find that returning each month helps them build insight, confidence, and momentum in their personal growth.

3rd Tuesday of every month
7:00 – 8:30 PM (Online)

Monthly Topics

May:  Stress
Understanding how stress affects us and learning ways to restore calm and balance.

June: Purpose
Reflecting on what gives life meaning and how to bring more purpose into daily life.

July: Strengths
Recognizing your natural strengths and learning how to use them more fully.

August: Values
Clarifying what truly matters and how our values guide our decisions.

September: Assertiveness
Learning how to express your ideas, needs, and boundaries with clarity and confidence.

October: Emotional Intelligence
Developing greater awareness of emotions and how they influence our choices and relationships.

November: Styles of Communication
Exploring how different communication styles influence our relationships and interactions.

December: Vision for 2026
A reflective session to step back and begin shaping a meaningful vision for the year ahead.

January: Goal Setting
Turning intentions into realistic steps that support the life you want to create.

February: Difficult Conversations
Building the confidence and skill to approach challenging conversations thoughtfully and honestly.

March: Productive Conflict
Learning how to approach differences and disagreements in ways that lead to understanding and progress.

April — Taming the Inner Critic
Recognizing the voice of self-criticism and learning ways to respond with greater self-confidence and compassion. 

 

Each session offers insight, reflection, and practical ways to apply what you learn in your own

 

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Awakening Your Inner Knowing: A 6-Week Journey into Intuition & Spirit

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If you’ve ever felt that there is   “something more”, feel guided by a quiet inner voice, experienced meaningful coincidences, or simply wanted to trust yourself more deeply, this journey is for you.Together, we’ll explore simple yet powerful practices to awaken your intuition and deepen your connection with Spirit.

 

Through guided exercises, reflection, and shared conversation, you’ll learn how intuition communicates with you, and how to recognize, trust, and work with it in everyday life.Each week builds upon the last, gently strengthening your confidence, clarity, and sense of inner knowing. As the weeks unfold, many participants notice a deeper sense of calm, improved decision-making, and a stronger connection to themselves and to Spirit.

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This class is designed for those who are new to intuitive development as well as for those who wish to deepen their existing understanding. No formal training or prior experience is required, just an open mind, a willingness to explore, and curiosity about your own inner wisdom.

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This is a supportive, grounded, and experiential space where questions are welcome, insights are honored, and growth and connection happens naturally. You’ll leave with practical tools you can continue using long after the series ends, along with a deeper trust in your own intuitive guidance and connection to Spirit.

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Wednesday Intuition & Spirit Circle (Zoom) 

Series ‘A’ begins Wednesday May 6 1:00-2:30pm

Series ‘B’ begins Wednesday May 6  7:00-8:30pm

Complimentary Intro Session Wednesday April 22 7:00-8:30pm

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Your Investment:

6 week series $199

Register before April 24 $180

Plus HST